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Black Kavuni Poha / Aval Upma Mix

4.9 · 108 reviews
Rs. 175.00

Net wt. 250 g

Karuppu Kavuni — the “forbidden rice” — is an ancient black rice rich in fibre and antioxidants with a low glycemic index. It cooks naturally creamy with a beautiful dark violet colour.

1
Organically grown
No preservatives
FSSAI 12424999000820

Description
Black Kavuni Poha / Aval Upma Mix — a striking, antioxidant-rich breakfast built on organically grown Black Kavuni rice flakes with ghee, urad dal and whole spices. The "forbidden rice" in its quickest form — fibre-rich, dramatic on the plate, done in minutes.

Ingredients
Black Kavuni Flakes, Pure ghee, Urad dal, Jeera, Dried ginger and green chilli, Hing, Dried curry leaves. Organically grown · 100% vegetarian · no preservatives, colours or flavourings.

Usage info — How to make poha / aval upma

  1. Heat oil in a pan and sauté chopped onions (add boiled potatoes / carrots if you prefer, at this step).
  2. Mix your Aval Upma mix well in the packet and take out one cup. Add it to the vegetables in the pan and toss for a few seconds until aromatic. Add one cup of boiling water gradually and mix well. Add salt and mix.
  3. Close the lid and cook until all the water is absorbed. Sprinkle some more water if needed.
  4. Once all the water is absorbed, close the lid and let it rest for 10 minutes.
  5. Garnish with lemon juice and coriander / fresh coconut.
  6. Serve hot with chutney.

Benefits

  • Fibre and antioxidant-rich Black Kavuni rice flakes
  • Ghee, dal and spices already in the pack — one-pan breakfast
  • No preservatives, colours or flavourings — 100% pure & natural
  • The forbidden rice, ready in minutes

Storage info
Store air tight in the fridge. Unopened, best within 3 months of the packed date; once opened, refrigerate air-tight and use within 3 weeks.

About Karuppu Kavuni

Karuppu Kavuni — the “forbidden rice” — is an ancient black rice rich in fibre and antioxidants with a low glycemic index. It cooks naturally creamy with a beautiful dark violet colour.

Manufactured by
Grainland Foods LLP, 67, Venkatakrishna Road, Mandaveli, Chennai 600 028 78100 97277 · customer.care@wondrgrain.in

Reviews

What home cooks say

4.9
Based on 108 reviews
5 ★100
4 ★5
3 ★3
2 ★0
1 ★0
5.0
“Reminds me of my grandmother's kitchen. Thank you for bringing these grains back.”
Revathi S.Madurai
5.0
“Weeknight lifesaver. Ten minutes from packet to plate and my parents approve, which says everything.”
Arjun M.HSR Layout, Bengaluru
5.0
“My kids finished it without complaints — that has never happened with healthy food before.”
Anitha R.Velachery, Chennai

Good to know

Questions, answered

What can I make with one pack?

Four things: koozh (porridge), mudde (sangati balls), dosa and puttu — the steps for each are below.

Is it good for daily breakfast?

Yes — ragi is naturally rich in calcium and fibre, and the Kaatuyanam rice adds a low-GI grain base.

Can babies or elders eat it?

Ragi porridge is a traditional first food and comfort food. Cook it thinner for easier eating.

Why is the ragi soaked first?

Traditional soaking improves mineral absorption and digestibility — the way it was always done.

Watch & shop

See it cooked, shop it here

Short kitchen reels — tap a video to watch it with the full story, and add the mix without leaving the page.

Bring the old grains home

Organically grown, traditionally milled, ready in minutes.

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