{"title":"Upma \u0026amp; Poha","description":"\u003cp\u003eOne-pot upma, kichdi and poha mixes with dals, ghee and whole spices already in the pack — heritage-grain breakfasts in about ten minutes.\u003c\/p\u003e","products":[{"product_id":"thooyamalli-rice-upma-kichdi-mix","title":"Thooyamalli Rice Upma \/ Kichdi Mix","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003cbr\u003eThooyamalli Rice Upma \/ Kichdi Mix — a one-pot comfort meal built on organically grown Thooyamalli with moong dal and whole spices. The fragrant \"pure jasmine\" rice makes a soft, soothing upma or kichdi that's gentle on the stomach — weeknight dinner, solved.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eThooyamalli rice, Moong dal, Pepper, Jeera, Dried ginger, Hing, Curry leaves. Organically grown · 100% vegetarian · no preservatives, colours or flavourings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage info — How to make upma \/ kichdi\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eTake one cup of Upma\/Kichdi Mix.\u003c\/li\u003e\n\u003cli\u003eIn a pressure cooker, add ghee\/oil, mustard seeds and hing. At this stage, if you like, add chopped vegetables like tomato, onions and carrots.\u003c\/li\u003e\n\u003cli\u003eAdd the mix and roast it for a few minutes in the ghee\/oil.\u003c\/li\u003e\n\u003cli\u003eAdd 2.5 cups boiling water and salt, and bring to a boil for a few minutes.\u003c\/li\u003e\n\u003cli\u003eReduce the flame and pressure cook for two whistles on a low flame.\u003c\/li\u003e\n\u003cli\u003eRelease pressure, garnish with coriander — optionally fresh grated coconut and a spoon of ghee.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOrganically grown Thooyamalli with protein-rich moong dal\u003c\/li\u003e\n\u003cli\u003eOne-pot pressure-cooker meal — whole spices already in the mix\u003c\/li\u003e\n\u003cli\u003eNo preservatives, colours or flavourings — 100% pure \u0026amp; natural\u003c\/li\u003e\n\u003cli\u003eLight, easy-to-digest comfort food for any time of day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage info\u003c\/strong\u003e\u003cbr\u003eStore air tight in the fridge. Unopened, best within 3 months of the packed date; once opened, refrigerate air-tight and use within 3 weeks.\u003c\/p\u003e","brand":"wondr grain","offers":[{"title":"250 g","offer_id":46037605023942,"sku":"WG-THOOYAUPMAMIX","price":155.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/3717\/6262\/files\/render_70813075-4164-4881-b308-1d815695ebec.png?v=1783486394"},{"product_id":"mapillai-samba-red-rice-upma-kichdi-mix","title":"Mapillai Samba Red Rice Upma \/ Kichdi Mix","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003cbr\u003eMapillai Samba Red Rice Upma \/ Kichdi Mix — a one-pot comfort meal built on organically grown Mapillai Samba with moong dal and whole spices. The nutty \"bridegroom's rice\" makes a hearty, mineral-rich upma that keeps you full and satisfied.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eMapillai Samba rice, Moong dal, Pepper, Jeera, Dried ginger, Hing, Curry leaves. Organically grown · 100% vegetarian · no preservatives, colours or flavourings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage info — How to make upma \/ kichdi\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eTake one cup of Upma\/Kichdi Mix.\u003c\/li\u003e\n\u003cli\u003eIn a pressure cooker, add ghee\/oil, mustard seeds and hing. At this stage, if you like, add chopped vegetables like tomato, onions and carrots.\u003c\/li\u003e\n\u003cli\u003eAdd the mix and roast it for a few minutes in the ghee\/oil.\u003c\/li\u003e\n\u003cli\u003eAdd 2 cups boiling water and salt, and bring to a boil for a few minutes.\u003c\/li\u003e\n\u003cli\u003eReduce the flame and pressure cook for two whistles on a low flame.\u003c\/li\u003e\n\u003cli\u003eRelease pressure, garnish with coriander — optionally fresh grated coconut and a spoon of ghee.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOrganically grown Mapillai Samba with protein-rich moong dal\u003c\/li\u003e\n\u003cli\u003eOne-pot pressure-cooker meal — whole spices already in the mix\u003c\/li\u003e\n\u003cli\u003eNo preservatives, colours or flavourings — 100% pure \u0026amp; natural\u003c\/li\u003e\n\u003cli\u003eHearty red rice that keeps you full for hours\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage info\u003c\/strong\u003e\u003cbr\u003eStore air tight in the fridge. Unopened, best within 3 months of the packed date; once opened, refrigerate air-tight and use within 3 weeks.\u003c\/p\u003e","brand":"wondr grain","offers":[{"title":"250 g","offer_id":46037606760646,"sku":"WG-MAPILLAIUPMAM","price":155.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/3717\/6262\/files\/render_c330c533-da8e-4aa6-87dc-94301c48a96a.png?v=1783486426"},{"product_id":"illuppaipoo-samba-rice-upma-kichdi-mix","title":"Illuppaipoo Samba Rice Upma \/ Kichdi Mix","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003cbr\u003eIlluppaipoo Samba Rice Upma \/ Kichdi Mix — a one-pot comfort meal built on organically grown Illuppaipoo Samba with moong dal and whole spices. Known for its long grains and lovely fragrance, Illuppaipoo Samba is traditionally used to support bone and joint health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eIlluppaipoo Samba rice, Moong dal, Pepper, Jeera, Dried ginger, Hing, Curry leaves. Organically grown · 100% vegetarian · no preservatives, colours or flavourings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage info — How to make upma \/ kichdi\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eTake one cup of Upma\/Kichdi Mix.\u003c\/li\u003e\n\u003cli\u003eIn a pressure cooker, add ghee\/oil, mustard seeds and hing. At this stage, if you like, add chopped vegetables like tomato, onions and carrots.\u003c\/li\u003e\n\u003cli\u003eAdd the mix and roast it for a few minutes in the ghee\/oil.\u003c\/li\u003e\n\u003cli\u003eAdd 2.5 cups boiling water and salt, and bring to a boil for a few minutes.\u003c\/li\u003e\n\u003cli\u003eReduce the flame and pressure cook for two whistles on a low flame.\u003c\/li\u003e\n\u003cli\u003eRelease pressure, garnish with coriander — optionally fresh grated coconut and a spoon of ghee.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOrganically grown Illuppaipoo Samba with protein-rich moong dal\u003c\/li\u003e\n\u003cli\u003eOne-pot pressure-cooker meal — whole spices already in the mix\u003c\/li\u003e\n\u003cli\u003eNo preservatives, colours or flavourings — 100% pure \u0026amp; natural\u003c\/li\u003e\n\u003cli\u003eFragrant heritage rice traditionally valued for bone \u0026amp; joint health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage info\u003c\/strong\u003e\u003cbr\u003eStore air tight in the fridge. Unopened, best within 3 months of the packed date; once opened, refrigerate air-tight and use within 3 weeks.\u003c\/p\u003e","brand":"wondr grain","offers":[{"title":"250 g","offer_id":46037609840838,"sku":"WG-ILLUPPAIUPMAM","price":165.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/3717\/6262\/files\/render_8f4b0182-3654-4b48-8f18-167509d10965.png?v=1783486447"},{"product_id":"red-rice-aval-upma-poha-mix","title":"Red Rice Aval Upma \/ Poha Mix","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003cbr\u003eRed Rice Aval Upma \/ Poha Mix — a ten-minute breakfast built on organically grown Mapillai Samba red rice flakes, with peanuts, ghee and whole spices already in the pack. Nutty, wholesome poha with the goodness of heritage red rice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eMapillai Samba Red Rice Aval\/Poha, Peanuts, Urad dal, Pure ghee, Turmeric, Jeera, Dried chilli and ginger, Hing, Curry leaves. Organically grown · 100% vegetarian · no preservatives, colours or flavourings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage info — How to make upma \/ poha\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eIn a pan, add oil of choice — up to a tablespoon.\u003c\/li\u003e\n\u003cli\u003eSauté finely chopped onions, carrots, peas as per your choice until slightly cooked. Add salt to taste.\u003c\/li\u003e\n\u003cli\u003eGently roast one cup of Aval Upma\/Poha mix in the oil until fragrant and slightly toasted.\u003c\/li\u003e\n\u003cli\u003eAdd 2 cups of boiling water to the mix, adjust salt and gently toss; cover and let the water get absorbed.\u003c\/li\u003e\n\u003cli\u003eGarnish with lemon juice — optionally add grated coconut and coriander.\u003c\/li\u003e\n\u003cli\u003eServe warm.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeritage red rice flakes — more fibre than regular white poha\u003c\/li\u003e\n\u003cli\u003ePeanuts, ghee and spices already in the pack — one-pan breakfast\u003c\/li\u003e\n\u003cli\u003eNo preservatives, colours or flavourings — 100% pure \u0026amp; natural\u003c\/li\u003e\n\u003cli\u003eReady in about ten minutes, start to plate\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage info\u003c\/strong\u003e\u003cbr\u003eStore air tight in the fridge. Unopened, best within 3 months of the packed date; once opened, refrigerate air-tight and use within 3 weeks.\u003c\/p\u003e","brand":"wondr grain","offers":[{"title":"250 g","offer_id":46037611610310,"sku":"WG-REDRICEAVALPO","price":160.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/3717\/6262\/files\/render_0a5bb97a-c97e-48fb-bdb1-3f069190ffa3.png?v=1783486470"},{"product_id":"black-kavuni-poha-aval-upma-mix","title":"Black Kavuni Poha \/ Aval Upma Mix","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003cbr\u003eBlack Kavuni Poha \/ Aval Upma Mix — a striking, antioxidant-rich breakfast built on organically grown Black Kavuni rice flakes with ghee, urad dal and whole spices. The \"forbidden rice\" in its quickest form — fibre-rich, dramatic on the plate, done in minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eBlack Kavuni Flakes, Pure ghee, Urad dal, Jeera, Dried ginger and green chilli, Hing, Dried curry leaves. Organically grown · 100% vegetarian · no preservatives, colours or flavourings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage info — How to make poha \/ aval upma\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eHeat oil in a pan and sauté chopped onions (add boiled potatoes \/ carrots if you prefer, at this step).\u003c\/li\u003e\n\u003cli\u003eMix your Aval Upma mix well in the packet and take out one cup. Add it to the vegetables in the pan and toss for a few seconds until aromatic. Add one cup of boiling water gradually and mix well. Add salt and mix.\u003c\/li\u003e\n\u003cli\u003eClose the lid and cook until all the water is absorbed. Sprinkle some more water if needed.\u003c\/li\u003e\n\u003cli\u003eOnce all the water is absorbed, close the lid and let it rest for 10 minutes.\u003c\/li\u003e\n\u003cli\u003eGarnish with lemon juice and coriander \/ fresh coconut.\u003c\/li\u003e\n\u003cli\u003eServe hot with chutney.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFibre and antioxidant-rich Black Kavuni rice flakes\u003c\/li\u003e\n\u003cli\u003eGhee, dal and spices already in the pack — one-pan breakfast\u003c\/li\u003e\n\u003cli\u003eNo preservatives, colours or flavourings — 100% pure \u0026amp; natural\u003c\/li\u003e\n\u003cli\u003eThe forbidden rice, ready in minutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage info\u003c\/strong\u003e\u003cbr\u003eStore air tight in the fridge. Unopened, best within 3 months of the packed date; once opened, refrigerate air-tight and use within 3 weeks.\u003c\/p\u003e","brand":"wondr grain","offers":[{"title":"250 g","offer_id":46037614493894,"sku":"WG-BLACKKAVUNIPO","price":175.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/3717\/6262\/files\/render_d9366240-bed1-49f9-8491-4bcadba2e049.png?v=1783486492"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/3717\/6262\/collections\/render_cbbb098a-ebb4-4cc5-bfdc-0a32e93aa540.png?v=1783487028","url":"https:\/\/wondrgrain.in\/collections\/upma-amp-poha.oembed","provider":"Wondr Grain","version":"1.0","type":"link"}